The Alpha Reset • 15th August 2026 • Hilton Colombo Residences Reserve Your Seat →
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Seventh Run by Popular Demand • 15th August 2026 • Hilton Colombo Residences

THE ALPHA RESET

A 3-Hour Reset for Busy, Overloaded Minds

Simple and practical techniques to help you stay calm, think clearly, and perform at your best in demanding environments.

Calm mind. Clear thinking. Better performance.
  • Practical breathing techniques to stay composed during pressure moments
  • Simple ways to improve clarity, attention, and mental steadiness
  • Easy tools to support calm focus in your daily work and life
  • A short reset routine you can use anytime you need to re-center
Reserve Your Seat See What You’ll Learn
About the Session

A practical session for professionals who want calm focus and better performance

The Alpha Reset is designed for leaders, teams, and professionals who want to stay clear, composed, and effective in fast-moving environments. This is not a meditation class. It is a practical, structured session that shares techniques to help you keep calm, think better, and work with more presence.

What makes it different

The session brings together practical breathing methods, awareness tools, and performance-focused ideas inspired by transformative books and simple repeatable practices. Everything is designed to be easy to understand and easy to apply.

What you walk away with

Participants leave with greater awareness of their internal state, a few simple tools they can use anytime, and a short daily reset practice that supports better clarity, balanced energy, and stronger presence.

What You Will Learn

What the 3 hours will cover

Clear, practical tools that can be applied in real life, not just during the session.

1
Understanding the Stress Loop

Discover how modern stress keeps the brain trapped in a cycle where thoughts create emotions and emotions create more stress, keeping the body in a constant survival mode.

2
Why the Mind Stays Overloaded

Learn how everyday habits, pressures, and constant stimulation prevent the brain and body from entering a natural healing and recovery state.

3
Mastering the Present Moment

Understand why the ability to bring your awareness fully into the present moment is the foundation for calm, clarity, and deeper mental control.

4
Understanding Brain Waves

Explore how different brainwave states influence your thinking, focus, creativity, and emotional balance — and why the Alpha state is key to calm performance.

5
Breathing Techniques for Reset

Learn powerful breathing practices such as 4-7-8 breathing, box breathing, Wim Hof breathing techniques that quickly shift the nervous system from stress to relaxation.

6
Entering the Alpha State

Practice simple meditation and visualization methods that help train your mind to enter the Alpha state, a calm, focused mental state linked to creativity, healing, and clarity.

7
The SEEKER Daily Practice Framework

Participants receive the SEEKER framework, a simple daily routine designed to help integrate calm focus into everyday life through structured mental and breathing practices.

8
Building Brain–Heart Coherence

Learn how aligning the brain and heart improves emotional stability, decision-making, and overall mental performance.

9
Sustaining Calm Performance

Understand how small daily practices over time help retrain the nervous system, allowing you to maintain clarity, energy, and emotional balance even in demanding environments.

Who This Is For

Designed for modern teams and professionals

  • Leaders who want to show up with more clarity and presence
  • Professionals looking for practical ways to maintain calm focus
  • Teams that want to improve energy, alignment, and day-to-day performance
  • Organizations exploring wellbeing and performance learning experiences
Event Details

Session information

  • Date: 15th August 2026
  • Time: 9.00 AM – 12.00 PM
  • Venue: Third Floor, Hilton Colombo Residences
  • Contact: +94 77 882 1779
  • Email: reading@pickabook.lk
Reflections

What past participants said

Chathura Lakindu

Group Director - Ceyline Group of Companies

Sirimevan Senevirathne

Chief Marketing Officer - Pan Asia Bank

Sharika Mubarak

Life Coach

Nishan Ganeshan

CEO - Hirezer

Explore More Reflections →
Ragulan Tharmakulasingam
Facilitator

Ragulan Tharmakulasingam

Founder — Pick A Book | Palladian Global

Ragulan brings together insights from books, lived experience, and practical techniques to create learning sessions that are grounded, clear, and applicable. The Alpha Reset is designed to help people build calm focus, stronger awareness, and better daily performance through simple tools they can actually use.

This session is especially suited for professionals, teams, and organizations looking for an engaging, practical experience that supports clarity, presence, and better aligned action.

3 HoursFocused session
2 PassesRegistration options
1 ResetSimple daily practice
Register

Reserve your place for The Alpha Reset

Join us for a focused 3-hour experience designed to help you stay calm, think clearly, and perform with greater alignment.

Call +94 77 882 1779 Email to Register
+94 77 882 1779 For registrations and inquiries
reading@pickabook.lk Email for confirmations and details
Hilton Colombo Residences Third Floor • Colombo